CREATING A HEALTHIER LIFE: A STEP-BY-STEP GUIDE TO WELLNESS
CREATING A HEALTHIER LIFE: A STEP-BY-STEP GUIDE TO WELLNESS
A brighter, healthier future is possible for individuals with mental or substance use problems. This step-by-step guide offers strategies to improve w...

4/16/2024 | Guide

Experiencing Symptoms? Take a Mental Health Test
Experiencing Symptoms? Take a Mental Health Test
Mental health conditions are common. They’re also treatable, with the possibility of recovery. Use these online screening tools to assess someone who ...

4/16/2024 | Forms

Mental Health 101
Mental Health 101
The more you understand it, the more you can help. Learn about mental health conditions, treatments and therapies and the latest research findings.

4/16/2024 | Guide

Get Certified to Recognize the Risks and Assist During a Crisis
Get Certified to Recognize the Risks and Assist During a Crisis
First Aid can be administered for more than just physical injuries. Find Mental Health First Aid courses or instructors to learn how to identify, unde...

4/16/2024 | Forms

Breakdown to Breakthrough: How a Tech Leader Dealt with Depression and How to Spot Warning Signs
Mental health illness can impact anyone, anywhere, in almost any situation. Learn how you can identify the warning signs and seek proper help.

2/13/2024 | Article

Job burnout: How to spot it and take action
Job burnout: How to spot it and take action
Burnout can happen to anyone. Discover how to spot the symptoms, understand its causes and risk factors and learn how to cope.

11/30/2023 | Article

Triumph Over Adversity: You’re Not Alone
Triumph Over Adversity: You’re Not Alone
In both our work and personal realities, life presents each of us with various challenges, from physical disabilities and mental health struggles to m...

10/17/2023 | Article

Promoting Mental Health in the IT Workplace: Challenges and Solutions
Promoting Mental Health in the IT Workplace: Challenges and Solutions
Learn how ongoing and new stresses impact individuals, leaders and organizations in the IT industry, as well as practical strategies to increase aware...

8/10/2023 | Article

Latest Mental Health Resources for Individuals Blog Posts

Promoting Mental Health in the IT Workplace: Challenges and Solutions

Promoting Mental Health in the IT Workplace: Challenges and Solutions

Learn how ongoing and new stresses impact individuals, leaders and organizations in the IT industry, as well as practical strategies to increase awareness, take action and decrease stigma.

Aug 10, 2023, 14:13 PM by CompTIA

Why We Need to Acknowledge Mental Health in the Tech World

Why We Need to Acknowledge Mental Health in the Tech World

The workplace is a powerful setting capable of contributing positively and negatively to our mental and physical health. Incorporating mental health support as part of your organization’s culture is e...

Jul 11, 2023, 13:16 PM by Edlin Garcia

5 Strategies to Proactively Address the Growing Mental Health Crisis Amongst IT Professionals

5 Strategies to Proactively Address the Growing Mental Health Crisis Amongst IT Professionals

Many IT professionals often start their career bright-eyed and bushy-tailed, however high pressure aspects can cause stress. Here are five common mental health stressors that IT professionals face and...

Jan 28, 2022, 10:24 AM by Dr. Sagar Samtani and Edlin Garcia, MPH